Now that summer is here and the weather is warmer it is even more important to stay hydrated unfortunately a lot of people don’t know all the reasons of why it is so important.
First of all drinking water is a great way to lose weight, if you drink a lot of water then it gets rid of any excess fluids that may be bloating your stomach and helps flush any badness out of your body such as bad toxins and by-products of fat. Also an added benefit is that if you drink water instead of juice, fizzy pop, tea or coffee it means less calorie consumption.
Another great benefit of drinking water is the effect that it has on your skin. Drinking water keeps your skin feeling and looking more youthful, it makes it moist, soft and elastic which prevents your skin ageing quickly. If you add water to your daily routine and drink as much as possible you will put off the occurrence of wrinkles.
Drinking plenty of water is really important for keeping your muscles strong and lubricated, this is important because it prevents injuries to your muscles when exercising or as you age. Water supports the transport of oxygen to your muscles so that they are prepared for exercise which is why it helps to keep them strong. Because water helps regulate the body and the function of your brain it helps your mood and emotions, drinking water regularly helps you to feel more refreshed and positive.
One of the most important things is that drinking lots of water controls your body’s temperature which is ideal in summer. When you overheat and sweat you are losing water from your body so it is important to drink a lot and replace this water. Also when you sweat it is a way for your body to cool itself down and drinking lots of water supports this. This also stops you from feeling faint when the weather is warm.
Keeping hydrate is known to support cognitive function and memory therefore it is important to drink lots of water as you age. Your joints are all surrounded and protected by water therefore keeping hydrated is vital for your joints maintaining their well-being.
Keeping hydrated also has benefits on a person’s bowels as it makes bowel movements comfortable otherwise this could cause infection or disease if bowel movements were not possible because you were not hydrated.
Water helps give you a better immune system, keeping hydrated helps to fight against illness and disease and can also help prevent things such as headaches, joint pain, tiredness, muscle weakness and if you are feeling lightheaded or faint.
One of the best things to do is to swap your original drinks for water and maybe have one of your original drinks in the morning and at night before bed and drink water throughout the day. Always keep a bottle of water with you and fill it up when it gets empty so that you are constantly drinking it throughout the day. This will allow you to then gain all of the benefits mentioned above and you will soon feel more energised, refreshed and happier with your healthier skin and lifestyle.