• muffin top

    7 Exercises to Reduce a Muffin Top

    Feeling like you can’t wear your favourite top because it has a tendency to show your not so favourite jiggly area just above your waistline? Maybe you just want to feel more comfortable in your own skin but the dubbed muffin top has you feeling some kind of way about how your confidence should be […]

  • exercises

    Exercises for Flat Stomachs

    It’s something that’s really hard to achieve and involves exercise that is carried on over a long period of time. A lot of people lose weight and they notice smaller arms and legs and stop working out as hard but the important thing to remember is to still continue your stomach exercise, just because you’ve […]